THE CONCEPT OF TANDEN

Tanden also known as Seika Tanden, is a major focus point while performing a technique in karate. It refers specifically to the physical centre of gravity located in between the naval and the top of pubic bone. In Indian tradition it is referred to as ‘swadhistana chakra’ . Chakra literally means ‘wheel’ and there are 7 of them as per Indian tradition and each one has it’s own characteristics.  Tanden is of great significance in every karate techniques, in order to generate speed, stability and correct breathing. For instance, while performing a gyaku tsuki in zenkutsu dachi one should focus on tanden , as if the power is generated from there and is transferred to the arm with the turning of hip and exhalation. The term Tanden is often used interchangeably with the Japanese word ‘hara’ which literally means simply belly.